Tag: mental health

The Impact of Drug Use on Autism Rates

I don’t believe Robert F. Kennedy Jr. needs to search extensively for the cause of autism. I have been thinking much about what RFK thinks about vaccines, food and so forth. I think his concern for Autism is spot on.

This article explores the causes of the country’s falling health, Autism and birth rates.

If you have used drugs like marijuana or cocaine at parties, your child’s poor health might be a result of your actions. Read on…

Focusing solely on autism, data from the United States reveals a significant rise in diagnosed cases over the past half-century, increasing from roughly 1 in 2,000 children in the 1970s and 1980s to 1 in 36 children in 2025. This signifies a greater than 50-fold rise in the reported prevalence.

No article on Autism would be complete if we didn’t acknowledge that this rise might be because of shifts in diagnostic methodologies, heightened awareness, and enhanced reporting procedures.

So, which is it?

There is substantial evidence that prenatal drug exposure can cause a wide range of birth defects, developmental issues, and medical conditions that may significantly impair a child’s ability to grow into a fully functioning adult. These effects can be severe and long-lasting, impacting various physical, cognitive, and social development aspects. The research underscores the importance of avoiding drug use during pregnancy to minimize these risks and ensure the best possible outcomes for children.

General Effects of Drug Use During Pregnancy: Most drugs of abuse can easily cross the placenta, affecting fetal brain development and potentially leading to long-lasting implications.

Drug use during pregnancy is associated with an increased risk of birth defects, including structural malformations and behavioral alterations in offspring.

Specific Drugs and Associated Risks:

Opioids: Linked to poor fetal growth, preterm birth, stillbirth, and specific birth defects.

Cocaine: Associated with an increased risk of stillbirth, premature birth, and low birth weight.

Heroin: Linked to reduced fetal growth and low birth weight.

Alcohol: Even small amounts can negatively affect the developing fetus, leading to Fetal Alcohol Spectrum Disorders (FASD).

Long-Term Effects: Prenatal drug exposure can lead to congenital anomalies and long-term developmental issues, potentially affecting the child’s ability to function as an adult.

If that’s not enough to convince an expectant mother to avoid recreational drugs and even something as seemingly harmless as Tylenol, what about the father, or in many cases, the sperm donor?

Recreational drug use can significantly impair both male and female fertility, making it more difficult to conceive:

Male Fertility:

Recreational drug use, including marijuana and other illicit substances, can adversely affect male reproductive health, potentially leading to subfertility and increasing the risk of infertility by up to 70%.

Specific effects on male fertility include:

Alcohol: Can decrease testosterone levels, reduce semen volume, and cause erectile dysfunction.

Marijuana: May lower testosterone levels and negatively affect semen quality, including sperm count and motility.

Cocaine: Can impair erectile function and reduce sperm concentration and motility.

Opioids: Linked to reduced libido, erectile dysfunction, and decreased testosterone levels.

Methamphetamines: Can lead to erectile dysfunction, decreased sexual desire, and cause apoptosis in germ cells, affecting sperm quality.

Female Fertility:

Substance abuse, including marijuana and alcohol, has been linked to negative sexual and reproductive health outcomes in females, including decreased fertility.

Specific effects on female fertility include:

Alcohol: Can disrupt menstrual cycles, leading to ovulatory dysfunction and difficulties conceiving.

Marijuana: May disrupt menstrual cycles and negatively impact assisted reproductive technology outcomes.

Cocaine: Associated with an increased risk of primary tubal infertility.

Opioids: Can lead to menstrual irregularities and amenorrhea, reducing the probability of conception.

Risks During Pregnancy

If conception does occur, recreational drug use during pregnancy poses significant risks to both the mother and the developing fetus:

Miscarriage and Stillbirth: The use of recreational drugs during pregnancy increases the risk of miscarriage and stillbirth.

Birth Defects and Developmental Issues: Many recreational drugs are teratogenic, meaning they can cause birth defects and developmental issues with long-lasting implications for the child.

Premature Birth and Low Birth Weight: Drug use during pregnancy is associated with an increased risk of premature birth and low birth weight, which can lead to further health complications for the newborn.

Neonatal Abstinence Syndrome (NAS): Babies born to mothers who use drugs during pregnancy may experience withdrawal symptoms after birth, known as Neonatal Abstinence Syndrome.

Fetal Growth Restriction: Exposure to drugs in utero can lead to poor fetal growth, resulting in babies being small for their gestational age.

Neurological and Behavioral Consequences: Prenatal exposure to drugs can lead to permanent neurological, developmental, and behavioral issues, manifesting as learning disabilities, attention deficits, and other cognitive impairments.

Long-Term Effects on Child Development

The impact of parental drug use extends beyond pregnancy and can have long-lasting effects on child development:

Physical Health: Children of parents who misuse substances may experience inadequate physical development, including stunted growth due to malnutrition in extreme cases.

Psychological and Emotional Effects: These children are at a higher risk of developing anxiety and depression due to the instability in their home environment.

Cognitive and Academic Challenges: Children of substance-abusing parents may show cognitive deficits that impact their academic performance.

Social and Behavioral Issues: These children may experience neglect and abuse, leading to behavioral problems and difficulties in forming healthy relationships.

Health Problems: Stress-related health problems are prevalent among these children, including conditions such as gastrointestinal disorders, headaches, migraines, or asthma.

Risk of Substance Use: There is a heightened risk that these children will develop substance use disorders themselves.

Expert Opinions

Healthcare organizations and professionals emphasize the risks associated with substance use and having children:

The NSPCC highlights that problematic substance use can lead to chaotic lifestyles that may harm children.

The Perinatal Addictions Prevention Project (PAPP) focuses on educating professionals and consumers about substance use during reproductive years, pregnancy, and postpartum, emphasizing prevention and risk reduction.

The National Institute for Health and Care Excellence (NICE) notes that substance misuse can lead to increased criminal activity, domestic abuse, and significant mental and physical health problems.

What about Paternal drug users? If only the sperm donor uses drugs for whatever reason and the mom to be is ok with him being the father, is that ok?

The survey says… No.

There is strong evidence that paternal drug use can cause DNA damage, chromosomal abnormalities, and epigenetic changes in sperm, which may increase the likelihood of birth defects and developmental issues in offspring. The specific risks depend on the type of drug, the extent and timing of use, and other mitigating factors. While not all paternal drug use results in adverse outcomes, the potential for harm underscores the importance of addressing substance use in prospective fathers to minimize risks to offspring. Further research is needed to fully understand the mechanisms and long-term implications of paternal drug use on child health and development.

Drug use, particularly substances like cocaine, opiates, alcohol, and nicotine, has been shown to cause significant DNA damage in sperm. This damage is often mediated by oxidative stress, which leads to DNA fragmentation and chromosomal abnormalities

For example, cocaine use has been linked to reduced sperm count, motility, and vitality, as well as increased DNA fragmentation. These changes can impair the genetic integrity of sperm and increase the risk of transmitting genetic abnormalities to offspring

Drug use can also induce epigenetic modifications in sperm, such as changes in DNA methylation and histone modifications. These changes do not alter the DNA sequence but can affect gene expression in the offspring, potentially leading to developmental issues or predispositions to certain conditions

Non-coding RNAs, such as microRNAs, are another mechanism through which drug-induced epigenetic changes can be transmitted to offspring, influencing their development and health.

Certain drugs, such as chemotherapy agents and heavy alcohol use, have been associated with chromosomal damage in sperm. This can lead to aneuploidy (abnormal number of chromosomes) or structural chromosomal abnormalities, which are known causes of birth defects and developmental disorders.

Congenital Anomalies:

Paternal drug use has been associated with an increased risk of congenital anomalies, such as heart defects, neural tube defects, and genital malformations. For example, paternal use of metformin has been linked to genital birth defects in male offspring.

Neurodevelopmental Disorders:

Drugs like valproate and cocaine have been linked to neurodevelopmental disorders in offspring, including autism spectrum disorders (ASD), intellectual disabilities, and attention deficit/hyperactivity disorder (ADHD).

Behavioral and Cognitive Issues:

Paternal cocaine use has been shown to increase the risk of learning disabilities, memory loss, and conduct disorders in offspring. These effects are thought to result from drug-induced genetic and epigenetic changes in sperm.

Addiction Vulnerability:

Animal studies suggest that paternal drug use can increase the offspring’s susceptibility to addiction. For example, paternal cocaine use has been linked to changes in genes affecting synaptic connections, which may predispose offspring to substance use disorders.

Cryptorchidism and Other Specific Defects:

Paternal use of certain drugs, such as finasteride, has been associated with cryptorchidism (undescended testicles) in male offspring.

Type of Drug:

Some drugs, such as cocaine, opiates, and alcohol, have stronger evidence linking them to DNA damage and birth defects compared to others, such as certain neurological medications, which show weak or null associations.

Extent of Use:

Chronic and heavy drug use is more likely to cause significant damage to sperm DNA and increase the risk of transmitting genetic abnormalities to offspring.

Timing of Drug Use:

The period of sperm development (approximately 74 days) is critical. Drug use during this time can affect the quality and genetic integrity of sperm.

Mitigating Factors:

Some effects of drug use on sperm may be reversible with cessation of use and lifestyle changes, such as improved diet and antioxidant supplementation, which can reduce oxidative stress and improve sperm quality.

RFK’s community awakening is clearly needed, which is supported by substantial evidence.

Recreational drug use can severely harm a child, impacting everything from conception to development. For optimal reproductive health and child well-being, those planning a family should avoid recreational drugs.

Truly, we are up against addiction. It isn’t just an addiction of recreational chemistry but the chemistry in your brain. If you’re still reading, you are my people; here is more fodder for you.

With drugs, smoking or even sex here is what happens:

1. Activation of the Brain’s Reward System

The brain’s reward system plays a central role in drug-induced highs. This system includes structures such as the ventral tegmental area (VTA), nucleus accumbens (NAc), and the prefrontal cortex.

When drugs are consumed, they trigger an artificial and often intense activation of this reward system, which is responsible for processing pleasurable experiences and reinforcing behaviors.

2. Dopamine Surge

One of the most significant effects of drug use is a surge in dopamine levels:

Dopamine is a key neurotransmitter in the brain’s reward system, associated with pleasure, motivation, and reinforcement.

When drugs are consumed, they often lead to a much larger increase in dopamine levels compared to natural rewards like food or social interactions.

This intense dopamine release creates the sensation of a “high,” which is a powerful motivator for repeated drug use.

3. Neurotransmitter Disruption

Different drugs affect various neurotransmitter systems in the brain:

Stimulants (e.g., cocaine, amphetamines):

Increase dopamine and norepinephrine levels by blocking their reuptake.

This leads to heightened alertness, euphoria, and increased energy.

Depressants (e.g., alcohol, benzodiazepines):

Enhance the effects of GABA, the brain’s primary inhibitory neurotransmitter.

This results in relaxation, reduced anxiety, and sedation.

Hallucinogens (e.g., LSD, psilocybin):

Primarily affect serotonin receptors, altering perception and mood.

This leads to changes in consciousness and potential hallucinations.

4. Altered Brain Activity

Neuroimaging studies have revealed significant changes in brain activity during drug intoxication:

There’s often lower glucose metabolism in the frontal cortex during the use of substances like cocaine, morphine, or alcohol.

The binge/intoxication stage is characterized by heightened activity in the ventral striatum, a key region in reward processing.

5. Short-Term Effects on Cognition and Behavior

Drug-induced highs can lead to immediate changes in cognitive function and behavior:

Altered consciousness, euphoria, and impaired judgment are common short-term effects.

Changes in coordination, mood, and perception can occur, varying based on the type of drug used.

6. Neuroadaptations

Even short-term drug use can begin to induce neuroadaptations in the brain:

The brain may start to adapt to the presence of the drug, leading to tolerance (needing more of the drug to achieve the same effect).

These adaptations can persist, contributing to the risk of addiction and relapse.

7. Activation of Memory and Learning Circuits

During a drug-induced high, the brain’s memory and learning circuits are also activated:

This creates strong associations between the drug use, the environment, and the pleasurable experience.

These associations can trigger intense cravings when exposed to drug-related cues, even after long periods of abstinence.

But what about other things that are addictive, like adrenaline?

The effects on the brain during sex, eating a favorite food like chocolate, or engaging in thrill-seeking behaviors such as speeding while driving are all related to the activation of the brain’s reward system, but with some distinct differences. Let’s explore each activity and its neurological impact:

1. Sexual Activity

Sexual activity has a profound impact on the brain, triggering a complex interplay of neurological processes:

Hormonal Release: During sexual activity, the brain releases a cocktail of hormones and neurotransmitters, including:

Dopamine: Produced by the hypothalamus, contributing to feelings of pleasure and euphoria.

Oxytocin: Often called the “cuddle hormone,” released in large quantities during sex, promoting bonding and relaxation.

Norepinephrine: Contributes to arousal and excitement.

Brain Region Activation: Sexual stimulation and satisfaction increase activity in various brain networks, including:

Prefrontal cortex, Orbitofrontal cortex, Insula, Cingulate gyrus, Cerebellum

These regions are involved in processing emotions, sensations, and decision-making.

Mood and Stress Effects: Sexual activity is associated with improved mood and reduced stress levels due to the release of oxytocin and endorphins, which can lead to a calming effect and pain relief.

Cognitive Benefits: Regular sexual activity may improve cognitive function, particularly in older adults, enhancing memory performance, verbal fluency, and visuospatial ability.

2. Eating Highly Palatable Foods (e.g., Chocolate)

Consuming highly palatable foods like chocolate also activates the brain’s reward system, but through different mechanisms:

Reward System Activation: The mesolimbic dopamine pathway, including the nucleus accumbens, is activated by the sensory properties of chocolate, such as its taste and smell.

Dopamine Release: Eating chocolate leads to the release of dopamine, contributing to feelings of pleasure and satisfaction.

Cognitive Effects: Dark chocolate, rich in flavanols, may have cognitive benefits:

Improved memory and reaction times in young adults.

Enhanced memory performance in older adults with long-term consumption of high-flavanol cocoa.

Mood Enhancement: Chocolate consumption is associated with mood improvement, possibly due to its ability to modulate neurotransmitter systems involved in mood regulation. It can lead to the release of endorphins, promoting feelings of happiness and well-being.

Craving and Reward Processing: Chocolate cues can elicit specific neural responses in regions associated with reward and craving, as shown by fMRI and ERP studies.

3. Thrill-Seeking Behaviors (e.g., Speeding While Driving)

Engaging in thrill-seeking behaviors like speeding activates the brain’s reward system in a unique way:

Dopaminergic System Activation: Thrill-seeking is associated with heightened response to dopamine, which can lead to increased risk-taking behaviors.

Risk and Reward Processing: The nucleus accumbens is activated during thrill-seeking activities, processing the rewards associated with the risky behavior.

Emotional and Cognitive Factors: Thrill-seeking can be influenced by emotional states like stress or anger, which can alter cognitive processing and lead to impaired decision-making.

Adrenaline Release: Speeding can lead to the release of adrenaline, contributing to feelings of exhilaration and excitement.

Prefrontal Cortex Engagement: Thrill-seeking behaviors uniquely engage the prefrontal cortex more extensively due to the need for risk assessment and decision-making.

Comparison and Synthesis

While all three activities activate the brain’s reward system, they do so in different ways:

Sexual activity provides a more holistic activation involving emotional bonding, stress relief, and potential cognitive benefits.

Eating chocolate focuses more on sensory pleasure and potential mood enhancement, with some cognitive benefits from certain types of chocolate.

Speeding engages the reward system through risk and excitement, involving more cognitive processing related to decision-making and risk assessment.

Each activity involves dopamine release, but the context and intensity vary. Sexual activity and chocolate consumption are generally associated with more positive long-term effects, while thrill-seeking behaviors like speeding carry significant risks and potential negative long-term consequences on brain function and overall health.

I added that last part for those who might judge drug users; believe me, we all have our own ingrained addictions. Maybe you are more responsible and understand that drug use will to quote Bruno Mars, ‘funk you up.’

One wonders what the middle ground might be? How does RFK and his team MAHA?

I would encourage him to enlist the services of experts in the field of mental health. Not only do we have an unhealthy diet, but we have a mental health crises that borders on hedonism with half the country acting like spoiled brats.

How do you fix spoiled brats?

Dad’s home; hand over the remote, and go to your room until you can behave yourself.

If only it were that simple.

If it were me, I would enlist the Franklin Grahams of the world. Education, while necessary, can only go so far. Morality seems to be a large part of the problem, and we need to attack these issues on multiple fronts. We need to dig into cultural history and backtrack to see where we went askew of common sense. -Best

Feel Free to share this post, re-blog, etc. This was a lot of work and research on my part.

The Power of Embrace

Unveiling the Transformative Benefits of Hugging

Yes, hugs play a significant role in our emotional and physical well-being. Hugs provide comfort and support, especially during difficult times. When someone is facing challenges, a hug can help reduce their stress levels and make them feel more supported. This physical touch fosters a sense of connection and reassurance.

Hugging stimulates the production of oxytocin. This hormone not only helps to ease stress but also promotes feelings of bonding and connection between individuals. Also, hugging releases other hormones like dopamine and serotonin, enhancing mood and overall mental health.

Regular hugging can lead to various health benefits, including improved heart health. It has been shown to lower blood pressure and reduce the risk of heart disease. The act of hugging can also help mitigate the effects of high-stress hormones, which are linked to many health issues.

Hugs are a powerful way to strengthen social bonds. They can enhance feelings of closeness and intimacy in relationships, contributing to higher self-esteem and improved mental health.

Not only is hugging like the old song “I want to buy the world a Coke and live in harmony,” but think about how we lead by example. What we do in our homes has long-term effects on our progeny. They watch us as parents. Much like sponges, the nut doesn’t fall far from the tree.

Hugging plays a crucial role in children’s emotional, cognitive, and physical development.

Hugging provides children with a sense of security and comfort. This physical affection helps to foster emotional resilience, allowing children to better manage stress and anxiety. Research shows that hugs can effectively reduce tantrums and promote calm, essential for emotional regulation during early development.

Hugging stimulates the release of oxytocin, a hormone that not only enhances bonding but also supports brain development. This hormone can promote the release of growth hormones vital for cognitive development. Children who receive regular hugs may experience enhanced brain growth and improved learning capabilities.

Regular hugging can boost a child’s immune system, making them less susceptible to illness. Studies show that the physical touch of hugging reduces inflammation and promotes overall health, especially important during childhood development. This nurturing behavior contributes to a child’s physical well-being, allowing them to thrive.

Hugging is a powerful way to enhance the emotional bond between parents and children. This connection fosters trust and security, which are foundational for healthy relationships. Children who feel loved and secure are more likely to develop positive self-esteem and social skills.

We are role models for our children.

Witnessing their parents express affection through hugging teaches children about the importance of physical touch in relationships. It sets a positive example of how to show love and support, helping them understand that affection is a natural and healthy part of human interaction.

Seeing their parents hug can create children’s sense of safety and security. This physical expression of love reinforces the idea that their parents are emotionally connected and supportive of each other, which can help children feel more secure in their own relationships.

Children who witness affectionate interactions between their parents are more likely to develop strong emotional intelligence. They learn to recognize and express their own emotions, as well as understand the feelings of others. This exposure to positive emotional expressions can lead to higher self-esteem and better social skills.

When children see their parents hugging, they are likelier to engage in similar affectionate behaviors. This can lead to a nurturing atmosphere where children feel comfortable expressing love and care towards their peers and family members, fostering healthy relationships throughout their lives.

All too often we see children from families of stoic parents become stoic adults, thus making relationships rife for marriage counselors and rocky starts.

Some people might dismiss demonstrativeness as they think back and remember they hugged their spouse or child recently, but it might have been weeks or months ago that they were actually there for the hug, if at all.

If you think about the different behaviors of some cultures, you might fit into that category.

Cultural expressions of affection, including physical touch like hugging, vary significantly across different societies. Here’s a breakdown of cultures that tend to be more demonstrative versus those that are less so:

Many Latin American, Mediterranean, and Middle Eastern societies are often characterized as more demonstrative. In these cultures, physical expressions of affection, such as hugging, kissing, and holding hands, are common and socially accepted. For example, in countries like Brazil and Italy, people frequently greet each other with hugs and kisses, reflecting a warm and open approach to interpersonal relationships. These cultures value emotional expressiveness and view physical touch as vital to social interaction.

In contrast, cultures considered less demonstrative include many East Asia and Northern European societies. For instance, in countries like Japan and Finland, there is often a greater emphasis on personal space and restraint in physical expressions of affection. In these cultures, public displays of affection may be viewed as inappropriate or uncomfortable. People may hint at their feelings, relying on verbal communication or non-verbal cues rather than physical touch.

As we enter a period of life where health comes from the drug store via big pharma, one must wonder how much of the medicine prescribed today could be rendered mute with a few changes in our social mores and diet.

Are you there for the hug?

The intention behind a meaningful hug is crucial. People give hugs purposefully, whether to celebrate a joyous occasion, comfort someone in distress, or express affection. This intentionality enhances the emotional impact of the hug, making it a memorable and significant experience.

A meaningful hug typically lasts longer than a quick greeting. It involves a genuine embrace where both parties engage fully, often accompanied by a gentle squeeze or a soft pat on the back. This prolonged contact can deepen feelings of connection and intimacy.

While a meaningful handshake might suffice upon meeting someone for the first time, graduating to a hug over consecutive meetings will undoubtedly go a long way towards cementing that friendship for years to come.

Just some food for thought.

Yes, I’m an author. I’m currently juggling several exciting projects. One delves into the mystical world of magic, while another explores the dark and thrilling world of a forensic assassin, a project filled with suspense and unexpected twists. Stay tuned.

-Best

Thanks for the hug!

Why are hugs important?

Hugs are part of a more complex subject, “Love Language.”

Recognizing and understanding love languages can significantly improve relationships. It helps partners communicate their needs more effectively and fosters a deeper emotional connection. When both partners understand each other’s love languages, they can express love in ways that resonate most with one another, leading to greater satisfaction and harmony in the relationship.

Love language doesn’t stop in your home. In our increasingly social world, we tell people we barely know happy birthday. How does social media affect the fabric of the human condition?

I want to discuss five different aspects of the love language. I want to focus on the fifth one specifically.

Words of Affirmation: This language involves expressing love through verbal compliments, encouragement, and affirming words. People who resonate with this love language feel valued when they hear kind words.
Acts of Service: For some, actions speak louder than words. This love language emphasizes doing things for your partner, such as helping with chores or running errands, to show care and support.
Receiving Gifts: This language is about giving thoughtful gifts that show you are thinking of someone. It’s not about the monetary value but the sentiment behind the gift that matters.
Quality Time: This love language focuses on giving your partner undivided attention. Spending meaningful time together without distractions is crucial for those who value this form of love.

I want to expand on this form of expressing love. Without going into a lengthy explanation, let’s talk about what it means to be “without distractions.” Kindly disable the phone and store away any other electronic devices. When I say quality time, I truly mean it. You are important to me, and I truly want to hear about what’s happening in your life. How many times have you interrupted or been interrupted by something on some electronic leash? Have you done it to people? Are you guilty of putting them in some lower class of person by elevating a Facebook post or reel? It’s important to put them first, period.

Physical Touch: For many, physical affection such as hugs, kisses, and holding hands is essential. This love language emphasizes the importance of physical closeness in expressing love.

The first four are self-explanatory, and we can accomplish many of them through social media. We can also do the opposite through an unkind word. I have told many people never to drink and drive and never to drink and get on social media. While you might not kill someone on social media, your words can cut like knives (yeah, I know it was in a song), and the damage your thoughtlessness can do is far-reaching.

What about physical touch?”

Not that many years ago, I topped a hill at freeway speeds to meet head-on with a drunk guy in a Cadillac that his wife had just bought him because he promised to stop drinking after he drove his truck into a tree. True story…you can read about it here…

Beeping monitors, wires, and tubes mixed with needles, and the sterile odor of a hospital is only part of the process. The thought of never being held or holding someone again sets the stage for an emotional roller coaster.

To live through an experience like that makes one appreciate life and its simple pleasures.

Why physical touch, why hugs?

The truth is you have no idea what someone else is going through. People don’t fake depression, they fake happiness. When you ask someone how they are doing and they say “fine,” do you buy it? We are all going through stuff. We also know that when someone asks us how we are doing they rarely want to know the truth.

“Fine great. Did you see the Cowboys?”

“What if we asked, “No, really…how are you doing, and then listened?”

A simple hug can do that. I care about you and I don’t know what you are going through but this hug is my way of showing…not telling you…that I care about you. If you need an ear or a shoulder, I am here.” Would the world be so much better if we showed more people that we care about them?

Are we that kind of friend? So, why hug?

Hugs play a significant role in our emotional and physical well-being. Here are some key reasons why hugs are important:

1. Emotional Connection

Hugging fosters a sense of connection and belonging. It communicates feelings of safety, love, and support, which can be especially comforting during difficult times. This emotional bond is crucial for mental health, as it helps reduce feelings of loneliness and isolation.

2. Physical Health Benefits

Research indicates that hugging can have tangible health benefits. For instance, it promotes the production of oxytocin, often referred to as the “love hormone,” which acts as a stress buffer and can enhance overall well-being. Additionally, frequent hugging has been linked to reduced severity of infections, highlighting its role in bolstering the immune system.

3. Stress Reduction

Hugs can significantly lower stress levels. The act of hugging can help ease feelings of anxiety and depression by boosting the release of feel-good hormones, which can improve mood and emotional resilience.

4. Pain Relief

Interestingly, hugging may also help reduce physical pain. Touch, including hugging, is a powerful form of communication that can convey comfort and support, potentially leading to a decrease in pain perception. Were you aware that your state of mind has an effect on your general health?

True story time:

We had a blood drive at work. One of my employees got a call from them telling her to check with her doctor, something wasn’t right with her blood. This girl had never missed work and was always up. She was delightful in every way. Two weeks after she got the news that she had cancer, she died. Her brain shut her down.

What if she had positive support from just a few hugs? There are cancer centers that focus on treating the whole body, not just the disease. I believe in something I call PMA or a positive mental attitude. There is scientific evidence that your mind is powerful. How could we develop more PMA in people we know? It’s like the butterfly effect, ripples in a pond. The media for whatever reason wants us at each other throats, scared of everything. Would hugs be the middle finger to the talking heads stoking fear and hatred? I think it would be worth a try. Whatever happened to Flower Power?

Did you know there are different types of hugs?

Hugs come in various forms, each conveying different emotions and meanings. Here are some common types of hugs and what they typically signify:

Bear Hug A bear hug is a strong, enveloping embrace that conveys warmth and affection. It often signifies a deep emotional connection and is typically shared between close friends or loved ones.
Side Hug In a side hug, two people stand next to each other and wrap one arm around the other. This type of hug is often seen as more casual and can indicate friendship or comfort without being overly intimate.
Romantic Hug This hug is characterized by a close embrace, often with bodies pressed together. It signifies romantic feelings and intimacy, typically shared between partners.
Back Hug A back hug occurs when one person hugs another from behind. This type of hug can express protection, affection, and surprise, often making the person being hugged feel cherished and secure.
Polite Hug A polite hug is usually brief and may occur in social situations where a more formal greeting is appropriate. It often lacks the emotional depth of other hugs and is more about social etiquette.
Comforting Hug This hug is given to provide support and reassurance during tough times. It is often longer and more enveloping, conveying empathy and understanding.
Group Hug A group hug involves multiple people coming together for a collective embrace. It signifies unity, friendship, and shared joy, often seen in celebrations or moments of camaraderie.
Lift Hug In a lift hug, one person lifts the other off the ground while hugging. This playful gesture often signifies excitement and joy, commonly seen in romantic relationships or among close friends.

I am all for meaningful hugs. The gift of a hug, a genuine hug, is worth more than just about anything you can think of. When we draw our last breath, everything that we own stays behind—all the money, cars, collections, clothes, friends, all of it.

What do you take with you?

I pray we take the memories of the kindnesses we were shown.

The Mormons believe they group around their family members. That is one reason they are so adept at genealogy. I guess they want to know who is waiting for them.

The love language of kindness, touch, empathy, and caring for another person is a selfless act and a treasure that one takes with them, I hope.

Always resolve conflicts before going to sleep and make a point to express appreciation to your loved ones. Nothing compares to the impact of a warm embrace over verbal communication.

What if we incorporate the phrase in our daily walk, “I may not agree with you, but I love you anyway?”

Words to think about.

-Best

So guns are the problem?

The problems are this. You cannot un-ring a bell. You cannot, un-see something.

What you put into your head has an effect on you, whether you know it or not.

Below, after a brief search I found a few movies that exemplify what I am talking about. Add to this the more than ample amount of violent video games along with the lack of fathers in the household or, children raising themselves with the TV or X-Box and you have the perfect storm for mental health issues.

Hollywood elites (who all have body guards…with guns) don’t want to address the problem so, they want to take away your guns. Less guns equal less crimes. Not true. Criminals will get guns no matter what laws are on the books. Mentally disturbed people will get them as well.

Mental health is the main issue…take a look at some of these movies…these are just a few….

Experiment in Torture 2007

Lured by the smell of easy money, beautiful, exotic dancers agree to spend the weekend at the remote mountain getaway of a wealthy voyeur. Once there, the girls are drugged, tied up and slowly tortured to death with everything from a blowtorch to an electric drill by a killer …

The Green Inferno 2013

A young female activist after a series of troubling experiences ends up in a small tribe set out of time of cannibals.

Her Name was Torment 2014

A lurid and exploitative adventure into erotica, violence, pain, and the unknown. Necrophilia, torture, gore, and psychological horror REVIEW: You can’t wave a limited collector’s edition VHS tape in the independent horror world and not hit what some folks would call a torture porn movie. And it makes sense – if your film revolves primarily around brutal torture…

When your flesh Screams 2015

is a gritty independent rape-revenge thriller from Argentina. It was written and directed by Guillermo Martinez, and while this is his first venture into directing, he did previously write the novel that would become the Elijah Wood/John Hurt film, The Oxford Murders. It might take a little while to get where it’s going, but overall this is a fairly impressive debut.

Concrete (schoolgirl in Cement) 2004

In 1988, a 17-year-old girl was abducted for a period of about six weeks in Tokyo. After suffering hideous acts of rape and torture, her juvenile captors murdered her and abandoned her body – in an oil drum filled with concrete. The case inspired further controversy in the form of public debate about the sentencing and rehabilitation of underage offenders, and inevitably became fodder for several brutal exploitation films in Japan.

36 Pesos

The movie starts innocently enough with two male friends driving down a dark road, making jokes about each others’ mothers and searching for some legendary house of ill repute that only truckers know about. As they speed along down the road, they aren’t paying attention, and accidentally plow into a woman who had wandered onto the roadway. They get out of the car to check on her and see there is blood everywhere, she is missing a leg, and she’s coughing up blood with the last of her breaths. They panic and get back in the car, leaving her for dead. As their tail-lights fade into the distance, we are left with an ominous feeling as another figure walks onto the screen and drags the dead woman into the woods.

Make them Die Sleazy! 2014

Stupid low budget film with no acting many shorts…

Fetus

Kevin and his wife Sara are about to start their new family as prepare for the arrival of their first born child. Unfortunately something goes wrong and Kevin loses everything. Unable to cope with his loss he becomes obsessed with trying to make contact with his dead wife by any means possible.

Hanger

Pulled into this world to take you out! A horrifying tale of revenge…beginning with a back-alley abortion and ending with a bloodbath so vicious that it brings a new meaning to “an eye for eye”. From pimps todealers, from hookers and junkies

Hardgore 1976

A young nymphomaniac who suffers from hallucinations is put into a rehab center, but little does she know that the proprietor is the leader of a Satanic cult who indulge in murderous after hour orgies(!)

Meat For Satan’s Icebox 2004

The obscure town of Satan Place harbors a dark and savage secret. What becomes of runaways and mislead teenagers who have no direction in life? When they have nowhere else to go, they find their way to Satan’s Slaughter House!

http://horrornews.net/extreme-cinema-films/

Among others…

RoboCop 1987

Lots of dead bodies..

The Raid 2014

Was dubbed the Ultra-violent Endurance test.

In Bruges 2008

Deals with death with things like exploding heads.

Kick Ass 2010

Lots of violence and brutality centered around a 10 year old…

God Bless America 2011

A man and a young girl shooting people who talk in movie theatres talk show host and even judges.

The main message is everything sucks and man would be better starting over.

Than we have this 1980 classic Cannibal Holocaust

This film is so graphic that it was banned in as many as 50 countries.

A Serbian Film 2010

A film about pedophilia that also happens to be a snuff film.

Inside 2007

This is an ultra-violent movie about a pregnant women being terrorized by another women who wants her unborn baby.

Maniac 1980

A psychopath, troubled by his childhood abuse, loose in New York City, kills young women and takes their scalps as his trophies.

I spit on your grave

An aspiring writer is repeatedly gang-raped, humiliated, and left for dead by four men whom she systematically hunts down to seek revenge.

Martyrs

A young woman’s quest for revenge against the people who kidnapped and tormented her as a child leads her and a friend, who is also a victim of child abuse, on a terrifying journey into a living hell of depravity.

Some of the quotes are from the actual source which I gave credit to. Some of them are mine. This is not literary excellence…this is point that needs to be made.

“I find it interesting that Rape, torture, and other brutal forms of violence is what sells. What does that say about us as a culture?”

Pass this along, share it etc… Me personally, I pretty much have stopped watching TV. For the last several years I watch less and less. If I watch and hour a week, that would be exaggerating in that I don’t watch that much.

I am neither young, or impressionable; but I still protect what I put into my head. Isn’t your sanity worth it?

-Best